A fish

Cod Baked in Vegetables

Cod Baked in Vegetables

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  1. Cod 2 slices
  2. Butter 2 tsp
  3. 1 carrot
  4. Onion 1 pc. (small)
  5. Bulgarian pepper 1 pc. (half yellow and half red)
  6. Chopped parsley 2 tbsp.
  7. Garlic 1 clove
  8. Vegetable oil 2 tbsp
  9. Lemon 2 slices
  10. Salt to taste
  11. Pepper to taste
  • Main ingredients: Cod, Onion, Carrot, Pepper
  • Serving 2 servings


foil, plate, knife, spoon, baking dish


Step 1: prepare the fish.

Wash and towel dry fish pieces. Sprinkle them with pepper, salt and spices. Leave at room temperature on 1 hourso that the fish is saturated.

Step 2: chop the vegetables.

Dice the vegetables into small cubes. Add chopped parsley.

Season with olive oil, salt, pepper and mix thoroughly.

Step 3: bake cod in vegetables.

Put the pieces of fish on the foil (each on its own). Lubricate with soft butter. Sprinkle with chopped garlic.

Put vegetables and a slice of lemon on top of the fish. Wrap everything tightly in foil. Necessarily in several layers.

Put the cod with vegetables in a pan and bake in preheated 180 degrees oven for 35 minutes.

Step 4: serve the cod baked in vegetables.

Unroll carefully, you can even serve with foil so as not to lose a drop of juice. Eat hot.
Enjoy your meal!